When Your Fad Diet Fails, And It Probably Will, 'Just Eat'

Estabrook talks with diet gurus and sifts through dieting history and the latest nutrition studies. He discovers that unfortunately, these diets don

Diets often fail in the long term, because they're too strict or require unnatural eating habits. In a new book, Barry Estabrook turns to science and history to find a weight-loss regimen that works.

(Image credit: Michele Abercrombie/NPR)

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