Pediatricians San Diego

Are you living with a screen zombie? Nationwide, kids ages 8 to 18 years old are spending more than seven hours a day looking at screens – this includes phones, computers, television and tablets. But what exactly are your kids doing while they’re staring at the screen? “Parents should know what their children are viewing and how they’re engaging online,” says Dr. Hilary Bowers, CPCMG Director of Behavioral and Mental Health Services. “Your child needs limits and is looking to you to set those limits. This will help establish good habits that will result in healthy technology use.” Here are seven tips to help get a grip on your children and their digital devices: Limit the use of electronic devices to two hours a day (this does not include time in the classroom under teacher supervision). For children under the age of two, there should be no TV or device time at all (focus on in-person interactions instead). These recommendations are from the American Academy of Pediatrics. Forbid

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Every year the winter holidays descend upon us with thoughts of family, friends, food, decorations and gifts. For parents, the winter holidays also present safety hazards. Navigating parties and celebrations with little children can be stressful enough without considering safety, but it’s important to do so. Here are some reminders to keep your kids safe while you are in the holiday spirit. General health and wellness First and foremost, keep you kids on a (relatively) normal sleep schedule. Sleep is an important part of health so keeping naps, bedtime and wake up time consistent is very important. Don’t forget those routines! If you are traveling, make sure to have favorite books and blankets. Keep the healthy foods around, along with treats and snacks. Don’t forget to make sure everyone is drinking their water too. Plan for downtime so everyone can have some relaxation, especially mom and dad. Everyone should wash their hands regularly to prevent the spread of germs, especially