Among the many adjustments that are made when a new baby joins your family, learning how to breastfeed can be one of the most challenging. You might think that breastfeeding is intuitive, but it’s not. From establishing your milk supply, maintaining that supply, getting your baby to latch properly, and learning the ins and outs of breast pumps, nipple shields, bottle types…it’s enough to make any mama go a little bit nuts. When it comes to establishing and maintaining milk supply, it’s important to understand that your breasts will produce milk based on how often they are emptied, whether by nursing or pumping. The more you empty the breasts, the more milk they will make to accommodate for the perceived need of your baby. It’s amazing how the brain and breasts work together to make the milk your baby needs! Initially, your newborn will only be taking in very small quantities of milk. After all, their stomachs are only the size of a marble! This is why babies need to feed so frequentl
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