Pediatricians San Diego

Happy holidays! Please be aware of our adjusted office hours for the upcoming holiday season: All CPCMG offices and CPEC will be closed Saturday, December 25 and Saturday, January 1.  Remember, our nurse triage line is available 24 hours a day, seven days a week; please call your CPCMG pediatrician’s office for more information. The following CPCMG offices will be CLOSED Friday, December 24 and Friday, December 31: SOUTH BAY: CPCMG Centre Medical Plaza, CPCMG Euclid and CPCMG Eastlake EAST COUNTY: CPCMG Alvarado and CPCMG Santee RIVERSIDE COUNTY: CPCMG Hemet, CPCMG Hemet Main, CPCMG Jefferson Temecula, CPCMG Menifee, CPCMG Redhawk, CPCMG Temecula Parkway, and CPCMG Wildomar LA JOLLA REGION: CPCMG Girard NORTH COUNTY INLAND: CPCMG 4S Ranch, CPCMG Fallbrook, CPCMG Scripps Ranch NORTH COUNTY COASTAL: CPCMG Encinitas (closed 12/24 only), CPCMG Carmel Valley (closed 12/31 only) CPCMG La Costa The following CPCMG offices will be OPEN Friday, December 24 and Friday, December 31 fr...

Among the many adjustments that are made when a new baby joins your family, learning how to breastfeed can be one of the most challenging. You might think that breastfeeding is intuitive, but it’s not. From establishing your milk supply, maintaining that supply, getting your baby to latch properly, and learning the ins and outs of breast pumps, nipple shields, bottle types…it’s enough to make any mama go a little bit nuts. When it comes to establishing and maintaining milk supply, it’s important to understand that your breasts will produce milk based on how often they are emptied, whether by nursing or pumping. The more you empty the breasts, the more milk they will make to accommodate for the perceived need of your baby. It’s amazing how the brain and breasts work together to make the milk your baby needs! Initially, your newborn will only be taking in very small quantities of milk. After all, their stomachs are only the size of a marble! This is why babies need to feed so frequentl...

As temperatures begin to drop and the air starts to cool, our skin can feel dry, tight and itchy. You might even have flaky skin and cracked lips. While skin care is important year-round, it’s especially important in winter when the Southern California air is even drier than normal. Here are five tips to help cope with dry skin: Moisturize, moisturize, moisturize! Using a non-scented lotion daily or twice daily can help dry skin. Thicker lotions that come in a tub are also great options for helping dry skin. Avoid or cut back on using scented body products. Scents and perfumes can worsen dry skin and cause irritation. This means using non-scented lotions and body wash. Use a “free and clear” laundry detergent. The perfumes and colors used in laundry detergent can irritate skin. Laundry detergents marked “free and clear” should not have dyes or perfumes. Take short showers at a lukewarm temperature . Hot water and long showers can dry skin even more. Keep showers less than 10 m...

Please note that all CPCMG offices and CPEC will be closed Thursday, November 25 . Remember, our nurse triage line is available 24 hours a day; please call your CPCMG pediatrician’s office for more information. The following CPCMG offices will be CLOSED Friday, November 26: SOUTH BAY: CPCMG Centre Medical Plaza, CPCMG Euclid and CPCMG Eastlake EAST COUNTY: CPCMG Alvarado and CPCMG Santee RIVERSIDE COUNTY: CPCMG Hemet, CPCMG Hemet Main, CPCMG Jefferson Temecula, CPCMG Menifee, CPCMG Redhawk, CPCMG Temecula Parkway, and CPCMG Wildomar LA JOLLA REGION: CPCMG Girard NORTH COUNTY INLAND: CPCMG 4S Ranch, CPCMG Fallbrook, CPCMG Scripps Ranch NORTH COUNTY COASTAL: CPCMG Encinitas, CPCMG La Costa The following CPCMG offices will be OPEN Friday, November 26 from 8am to 12pm for sick appointments and newborn visits only. Please call your CPCMG office to make an appointment. SOUTH BAY: CPCMG Medical Center Court EAST COUNTY: CPCMG EL Cajon RIVERSIDE COUNTY:  CPCMG Murrieta LA JOLLA RE...

More than 29 million Americans are living with diabetes and unfortunately, children are at increasing risk of developing the disease. Here’s what you need to know about juvenile diabetes: Type 1 diabetes in children is an autoimmune condition in which the pancreas makes little to no insulin, causing sugar in the body to be high. Here are signs that your child might have type 1 diabetes: – increased thirst – frequent urination and usually a large volume – unintentional weight loss – fatigue – irritability or behavior changes – fruity smelling breath Type 2 diabetes in children is a chronic condition that affects how the body processes sugar. In type 2 diabetes, the body develops resistance to insulin. When the body is not able to process sugar in the body correctly, sugar builds up, causing significant health consequences. If your child has type 2 diabetes, they may show the following symptoms: – increased thirst and frequent urination...

CPCMG has been named a recipient of the American Medical Association’s Joy in Medicine Health System Recognition Program. CPCMG is one of 44 health systems nationwide who received the award, and one of only four health systems recognized in California. Launched in 2019, the Joy in Medicine Health System Recognition Program is a part of the AMA’s initiative to counter burnout among physicians, nurses, and other health care workers. A national study examining the experiences of physicians and other health care workers who worked in health care systems during the COVID-19 pandemic found that 38% self-reported experiencing anxiety or depression, while 43% suffered from work overload and 49% had burnout. “CPCMG recognized long before the pandemic began, the importance of provider and staff wellness as a core pillar to our group’s success,” said Dr. Adam Breslow, president and CEO. “Our efforts have centered on teamwork, innovation, gratitude, transparency, and resilience. This has transl...

Approximately one in ten children are diagnosed Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental condition which is a physical difference in the brain. Symptoms of this medical condition can interfere with your child’s activities in various situations including school, at home or with friends. But what do the symptoms look like? ADHD symptoms include impulsive behavior that might look like one or more of these things: Having difficulty paying attention Being overly active, having difficulty sitting still and squirming, fidgeting, or bouncing Acting out without thinking about the results of their actions Having difficulty learning Forgetting or losing things Having trouble taking turns with other children Making careless mistakes, taking unnecessary risks Most of the time symptoms occur before children are 12 years old. There’s no single test to diagnose ADHD so it’s best to speak with your CPCMG pediatrician if you are seeing any of the behaviors listed ...

Now more than ever, you have many options to get your child medical care when and how you need it. Here are the many options available to you: In office visits Schedule a routine office visit with your pediatrician at your CPCMG office for annual well child exams, management of ongoing conditions and more. How to schedule: call your CPCMG office or use your MyChart account to request an appointment. After-hours appointments CPCMG offers evening and weekend appointments at select regional offices. Your child will be seen by a board-certified CPCMG pediatrician, nurse practitioner or physician assistant. Results of the appointment will be shared in their electronic medical records, and your CPCMG pediatrician will be notified of their after-hours visit. How to schedule: call your CPCMG office or use your MyChart account to request an appointment. Visit our web site to learn more. Nurse Care Connect Our nurse triage line is staffed by pediatric nurse practitioners and registered n...

Flu season is around the corner. Influenza, the virus that causes the flu, is a respiratory virus that can seriously impact your child’s health. Common symptoms include a sudden onset of high fever, sore throat, fatigue, body aches, and cough. This is not your run of the mill common cold. Some children can develop pneumonia or end up in the hospital from the flu. Luckily, there is a vaccine to help protect your child and your family from the flu. Here are five reasons your child should get a flu shot this year: Reduce their risk of getting the flu. Can make illness less severe for kids who get vaccinated but still get sick with flu, reducing the risk of hospitalization. Reduce the chances of your child missing school or childcare (and you from having to miss work). Reduce the high risk of developing serious flu complications (this is especially true if your child is younger than five years old or is any age with certain chronic health conditions). Help prevent spreading flu to f...

Breastfeeding is a wonderful way to nourish and bond with your baby. Not only is breastmilk the optimal nutrition for your baby, but it is also high in proteins that help develop the gastrointestinal tract, the immune system, and the brain. Breastmilk also has many antibodies that help fight respiratory and gastrointestinal infections. Human milk is the ultimate superfood and the only food needed to sustain life for the first 6 months! CPCMG knows that being a parent to a newborn can be very stressful, especially if you’re a first-time mom. Postpartum hormones, lack of sleep and lack of a support system can be very challenging if you want to breastfeed your baby. Our team of International Board Certified Lactation Consultants (IBCLC) is ready to support your breastfeeding journey. These specially trained CPCMG pediatricians and nurse practitioners will provide you with the tools and resources to breastfeed effectively and for as long as you and your baby desire. A word about COVID-...

In the United States, heart disease is the leading cause of death for men and women. World Heart Day is celebrated annually on September 29, to raise awareness about cardiovascular disease. Here are four easy things to do to keep your family’s hearts healthy: Improve eating habits one step at a time. You will more likely stick with it if you make small changes over time. Start by encouraging the family to eat a vegetable at each meal – add kale to morning smoothies, have carrots with your sandwich at lunch and prepare a salad with spinach and cherry tomatoes for dinner. The heart is a muscle and it needs exercise – get at least 30 minutes of physical activity every day to keep it fit. Here are simple ways to get your heart going at home: Jump rope Dance to your favorite songs Walk your dog Jumping Jacks Yoga Manage stress with humor. Laughing not only helps reduce stress but increases the oxygen in your blood. It’s also been shown to be good for your heart. Don’...

With so many hardships and pressures going on this past year, getting rid of stress may seem impossible. But stress management isn’t about getting rid of stress but learning how you respond to the problem and deal with its symptoms. When you’re stressed, you may feel overwhelmed, frustrated, sad, or discouraged. When you’re experiencing all these emotions, writing about them can help you process your feelings, release some of the tension, and gain clarity to identify triggers and find solutions. Studies have shown that writing down our feelings can help organize our thoughts and reduce stress. The next time you’re feeling worried or overextended, open your journal, write down your feelings, release negative thoughts, and gain perspective. You don’t have to journal every day for it to work. A few times a week and even as needed can be beneficial. Children can also draw in their journals instead if they prefer or can’t write in sentences yet. Here are three different ways to journ...

Even though your baby might not be able to talk or read, taking the time to read to them has incredible benefits. Here are the three B’s of reading to your newborn: It’s a chance to BOND with your baby. Reading to your newborn is a great opportunity for one-on-one time. Your baby will get your full attention and the rhythm of your voice will be soothing and help your baby feel safe. It will BOOST their brain power. Research shows that the more words a baby is exposed to early on, they will have better listening skills and a larger vocabulary. Your child will also be more likely to start reading on their own at an earlier age and will be better prepared for school. Their language skills will also benefit from exposure to the sounds and rhythm of speech which is important for language development. It will BUILD their love of books and reading. If reading is a part of your regular family routine, your child will learn that reading is something to be enjoyed and not a chore or requir...

Schools are back in session and if your child is going to a classroom in person, they are likely working to establish new social networks and reconnect with friends. With so many changes, your child may not tell you if they are having any issues in school. Here are ten common signs your child is being bulled: Damaged or lost clothing, toys, books, or other belongings with no explanation Unexplained cuts, bruises, and scratches Doesn’t mention any friends, with whom he or she spends time Fear of going to school, walking to and from school, riding the school bus, or taking part in organized activities with peers Finds or makes up excuses as to why they can’t go to school Lost interest in schoolwork leading to poor grades Appears sad, moody, teary, or depressed when he or she comes home Frequent headaches, stomach aches or other physical ailments Trouble sleeping or has frequent bad dreams Loss of appetite It’s important to note that these may also be signs of stress or other...

Eye exams are important at all ages and stages of life and at CPCMG, you can expect your child’s eyes to be checked at each well visit. Eye exams will uncover vision problems, detect potential eye diseases, and help your child enjoy life-long good vision. For babies Did you know that when babies are born, they can only see about a foot in front of their face? Their world is a blur of light and dark, but a baby will have an eye exam at their very first doctor’s appointment! You may notice your CPCMG provider shining a light in your baby’s eyes, which helps check the red reflex and the response of the pupils. If you’ve ever taken a “red eye” picture, you’ve seen the red reflex which reflects the back of the eyeball. The red reflex tells us that the eye is formed and working as it should. Another way to test a child’s vision is a cover test. The provider will cover one of your baby’s eyes and then quickly uncover it to make sure they’re still pointing the same direction. If not, there ...

My pediatrician has recommended a frenotomy for my baby since we’ve had some breastfeeding challenges and my baby is underweight. How will a frenotomy help? Your baby may have a condition called ankyloglossia, more commonly known as tongue-tie. This condition happens when the frenulum (the thin piece of tissue that connects the tongue to the bottom of the mouth) is too close to the tip of the tongue. This means your baby can’t fully stick out their tongue and may have problems latching successfully to your breast. Not every baby with a tongue-tie will have problems breastfeeding, but some may benefit from a procedure called a frenotomy. This is a simple procedure is done by lifting tongue with a “tongue elevator” which protects the base of the tongue and guides the location of the cut. Scissors are used to clip the frenulum. Pressure is applied to stop the bleeding. A frenotomy is best done by a CPCMG pediatrician or an ear, nose and throat doctor. Please talk with your CPCMG pediat...

We are excited to announce we have opened a new office in El Cajon! The office is conveniently located at 844 Jackman Street with 16 exam rooms and separate waiting rooms for well and sick patients. Regular office hours are 8 a.m. to 5 p.m. and we also offer same day appointments, evening and weekend hours, video visits and telephone medical advice 24 hours a day, seven days a week. CPCMG El Cajon 844 Jackman Street, El Cajon • 619-442-2560 Vy Hoang, MD Shilpa Naik, MD Vi Nguyen, MD Anita Pinto, MD Patricia Lee, CPNP * This article was originally published here

Effective Monday, August 20, 2021, our CPCMG Corona (2279 Eagle Glen Parkway, Corona, 92883) will relocate to CPCMG Wildomar: 36320 Inland Valley Drive, Suite 203 Wildomar, CA 92595 951-200-2220 Dr. Claudia Camacho and Dr. Ressia Lee will continue to be available for your child’s medical needs at CPCMG Wildomar. We have enjoyed providing pediatric care in the Corona region for many years and would love to continue to provide all your child’s healthcare needs. If for any reason you are unable to make this move with us you may request your child’s medical records to be transferred to a new provider in the local area by going to our website  and clicking on the RESOURCES link then MEDICAL RECORDS. Please stop by the front desk or reach out to your pediatrician if you have any questions. We look forward to seeing you at CPCMG Wildomar! * This article was originally published here

Planning a trip to the park or the beach? What a perfect time for a family picnic! They’re a terrific way to enjoy time together, make family memories and enjoy the outdoors. Here are eight tips to make your picnic a success: Make a checklist for the picnic to help you remember everything you will need. You don’t want to get to your picnic site and realize you’ve forgotten the plates or dessert! Use an insulated cooler or two to keep food items consistently chilled. Add in frozen ice packs to help keep things cold. When packing the cooler, make sure foods are already chilled. If your picnic will take place during the day, try to find a spot in the shade. If you’re at the beach, bring a tent and keep the cooler in the shade. Pack healthy foods and snacks, and don’t forget to bring water to keep everyone hydrated. Be sure there is a bottle of sunscreen on your checklist, just in case anyone needs it. Bring a tablecloth or picnic blanket. Even if your family uses a picnic table, th...

Headaches are one of the top five health problems in childhood, with over half of children and adolescents developing headaches at some point. Here are some things that every parent should know in order to help their child, and to help determine when it’s time to see your doctor. 1. What’s causing my child’s headache? Headaches can be caused by a wide variety of factors. The most common triggers include stress or anxiety, lack of sleep, heat, and screen time, specifically video games. Other triggers include bright lights or glare, vision trouble or eye strain, high altitude, menstruation, medication, fasting, dehydration, certain foods (like chocolate, sugar or smoked meats), caffeine and lack of exercise. With all of these possible causes, it is easy to see how headaches can be a regular occurrence for kids, especially in the time of distance learning. 2. What type of headache does my child have? The first thing to do is to try to determine what type of headache the child has and ...